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Dear Reader
Good morning, how was your weekend. I'm hoping it was full of BBQ's or gardening and generally enjoying the weather we've been wishing for!
We spent a lovely weekend catching up with family and gardening. Although I'm surviving on very little sleep as Ellas has a cough and cold! (the story of my life at the moment)
Do you have some back pain or are generally feeling a bit tight, stiff and sore. This is one of my go to techniques for reseting the whole spine. This simple six movements of the spine flow takes you through forward (flexion) backwards (extension) lateral flexion (side bending) and rotation (twist) to get a full range of motion.
Not only does this help the mobility of your spine it also helps to;
- Hydrate the discs on the spine which is important for long term strength
- Reduced muscular tension and increases circulation
- Counteract bad posture from driving, sitting at a desk, gardening, lifting
- Boosts your energy
Try this simple video and click reply and let me know how you get on
Love
Jo & Kev
P.S I have 2 spaces available for the hip and lower back program, are you ready to get started?
Mindful Movement
 Simple Sustainable
🧘🏻♀️ This flow is less than 5 minutes - follow along with this simple video suitable for everyone.
Sustainable
⏱️ Add this simple flow into your daily life while at your desk, when you first wake up or standing waiting for the kettle to boil.
Prevention
🌿 Focussing on spinal health and counteracting our daily bad habits when it comes to our posture will help to improve the strength and mobility of the tissues.
🗓️ WHAT'S ON THIS WEEK?
Yoga | Ayurveda | Treatments
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Monday, 7am | Yoga Morning Movement - Join us for a 20-30 min Yoga session each week. You can access these classes in ourmembership library and programs.
- Monday, 2pm - 7pm | Treatments Available with Kev
- Tuesday, 2pm - 6pm | Treatments Available with Kev (West Lothian Home Visits)
- Wednesday, 9am- 12pm | Ayurveda Consultations available with Jo
- Wednesday, 6pm | Reset Yoga Class - A guided class you can do in your comfies to leave you feeling reset & relaxed. Includes a blend of restorative, yin, yoga therapy, myofascial release or therapeutic techniques.
- Thursday, 2pm - 6pm | Treatments Available with Kev
- Thursday, 9am -12pm |Ayurveda consultations available with Jo
- Saturday 8am - 4 week Block Yoga in Person at The Steading.
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Treatments
Available appointments KCR / CTR / Massage
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On the Blog
View our most recent articles on our Blog Library;
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Free Resources
We have many ways we can help you create simple, sustainable and preventable ways to navigate your health. You can find all of these in our resources section of our website. But here are quick links;
🧘🏻♀️
Free 5 Day Hip & Lower Back Treatment Plan
Move without pain, improve and prevent lower back and hip pain.
Join Today →
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🌿
Free eBook The Simple Guide to Ayurveda
Learn to use food as medicine, create daily habits, to rejuvenate your body and mind from the inside out.
Download Now →
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DID YOU LOVE THIS NEWSLETTER?
If so there a a couple of ways you can let us know!
- Option 1 - Forward this to a friend ➡️ The more people who learn to navigate their health in a simple and sustainable way with yoga and Ayurveda the better! Please send this email their way.
- Option 2 - Click reply, I love hearing what you've enjoyed about the newsletter or if you have any questions. It's me (Jo) a real human thats writing to you each week. content here...
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Work with Us
Are you looking for a personalised treatment plan and support. We take a holistic approach exploring the root cause of your symptoms to ensure a better quality of life.
- Hip & Lower Back Program, manage and relieve pain, sleep soundly and improve your range of movement in 12 weeks (or less). 2 spaces available each month.
- Balance Your Hormones Naturally, balance your hormones naturally, reduce stress and address unhealthy eating patterns in Designed to support you with herbal medicine and teach you how to eat well for your unique mind/body type. Suitable from menstruation to menopause and everything in between. 2 spaces available each month.
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Thanks for reading, I hope you feel the love and support I put into our emails every week.
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