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Dear Reader

Sciatic pain is literally a pain in the butt! But it can also radiate down your leg. This is common and something we treat on a weekly basis.

You might have a pain in your bum, lower back, the back of your leg, your foot and toes. The sensation can feel like stabbing, burning or shooting, tingling – like pins and needles, numb And you might have a weakness on one side. Many people say 'I have sciatica' which is a term I don't like and disagree with as it's a symptom, a pain rather than the cause.

Read our recent article - 4 Ways to get Rid of Sciatic Pain and try our video below, I'd love to hear how you get on.

Love

Jo & Kev

P.S I have 2 spaces available for our hip and lower back program, you can choose in person or anywhere options, click reply for more details.

Mindful Movement 🧘‍♀️

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Simple

There could be one of these techniques that you love most, add that into your daily or weekly routine. Monitor your symptoms and notice how it helps.

Simple

These technique often take less than 5minutes but we assumer they'll take longer or they're too simple make a difference!

Prevention

Don't stop, often when our pain begins to feel better, we stop doing the things that worked and then say 'aw that didn't work' I'm still doing ALL the things that helped me recovery from hip surgery from KCR, to yoga practices, to recovery techniques. You might not have to do them as frequently as during your initial recovery but you still have to do some maintenance to prevent the pain from recurring.

This is your sign . . . whats your next steps?

​Book a treatment, join the hip and lower back program, make your health a priority, every day and consistently!

Treatments Available appointments Monday 22nd, 4pm Thursday 25th - 4pm, 5pm Book Your Treatment

On the Blog

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Free Resources

We have many ways we can help you create simple, sustainable and preventable ways to navigate your health. You can find all of these in our resources section of our website. But here are quick links;

Thanks for reading, I hope you feel the love and support I put into our emails every week.

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