5 Day Hip & Lower Back Treatment Plan

Move without pain, improve and prevent lower back and hip pain

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    Joann Buchan

    Yoga Therapist & Ayurveda Medicine Practitioner

    If you Have Hip and/or Lower Back Pain . . . You're In The Right Place

    I've worked with hundreds of people with hip and lower back pain who've felt frustrated, confused and exhausted . . .

    perhaps you’ve had tests, scans, seen physiotherapists, GPs, taken painkillers and you’ve not found a solution.

    I’ve been there!

    I’ve fractured my coccyx and had surgery for hip impingement after spending 7 years trying to reach a diagnosis and to be taken seriously that I wa struggling in pain

    You may be undergoing treatment or scans but 85-95% of low back and hip pain incidences have unknown or spontaneous causes.


    How would it Feel to

    • Not have daily pain - this might not seem realistic right now, I understand that
    • Feel confident in your body - perhaps you’re worried about your pain or injury becoming worse, that you’ll hurt yourself more
    • Move without restriction and pain
    • Move without sound effects