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Welcome to Strength & Soul

Yoga Therapy, Ayurveda & Bodywork Therapy

Start your week right with our Monday morning newsletter. Every Monday in your inbox we’ll share actionable advice on how to improve your health, breaking down the how, why, ifs and of wellness that’s easy to maintain and doesn’t cost the earth. Allowing you to live a long, healthy and satisfying life.

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Featured Post

Core, Hips, Cardio all in 5 mins

What's Inside Dear Reader Hello, I’m writing this newsletter after teaching inside our Membership on a Monday morning and I’m sharing with you a FREE 5 min Movement video that includes core, hips, cardio. You can repeat this 2 to 3 times for more. Not only does this help hips and lower back but the continuous movement is good for our heart health. Studies have shown that yoga can improve cardiovascular health including blood pressure, heart rate variability, cholesterol levels and reducing...

about 1 year ago • 3 min read

Dear Reader Good morning, how was your weekend. I'm hoping it was full of BBQ's or gardening and generally enjoying the weather we've been wishing for! We spent a lovely weekend catching up with family and gardening. Although I'm surviving on very little sleep as Ellas has a cough and cold! (the story of my life at the moment) Do you have some back pain or are generally feeling a bit tight, stiff and sore. This is one of my go to techniques for reseting the whole spine. This simple six...

about 1 year ago • 3 min read

Dear Reader Thanks for your responses to my previous email, over the next few emails each week I’ll be sharing simple and sustainable techniques that prevent hip pain or future injury. Ready for your first technique? Steal my top technique for hip pain relief Over the years I have tried many techniques to help with hip pain relief. It's difficult to choose just one as there are techniques that help at different times, depending on how I’ve felt and what I need. Working with clients the same...

about 1 year ago • 4 min read